Here is a term in the lambda calculus: λv.v(λx.λu.w)(λx.t)t. Input a term that is alpha-equivalent to this term, and that uses no bound variables that are bound in this term:
f, g, x, y, z, for variables.x y is x applied to y.\ as your lambda, so for example \x.x is the function that returns its input unmodified. Or, if you prefer, you can to copy a lambda to your clipboard, and then write λx.x instead. Binchicken doesn't care whether you use \ or λ; it's your call!